Are you uncomfortable with face to face/ video interactions? Do you find it easier to communicate via text? I can provide therapeutic support and insight via text conversation in real time. We would agree the required time period (15 mins, 30 mins or 50 mins) and you can get things off your chest and explore thoughts and feelings via text.

Pricing

20 Mins £10

30 Mins £15

50 Mins £30

Issues I can help with

Anxiety, Depression/Low mood, Stress and Workplace Stress, Grief and Loss, Low Self-esteem, Motivational issues, Relationship issues and working towards or though changes in your life. I am not specialised in neurodiversity but I am very familiar with the challenges involved and have supported neurodivergent clients.

Please note: Text/ Email Therapy is not appropriate for Crisis support where immediate attention is needed. For Crisis support please visit this page:

Benefits of Counselling Via Instant Messaging

• Receive therapy in a mode of communication you feel comfortable with

• Plan sessions in your own time in a convenient way

• Removes additional social pressures

• Time and space to consider your responses before you send them

• Replies are in real time to allow a conversation to take place for your chosen time period.