“It’s important to know that you will be comfortable with your therapist and that the way they work is suited to your needs. This video gives an idea of my vibe and how I work in an inclusive and non-judgemental way to help you explore feelings and issues with confidence.”

Are you uncomfortable with face to face/ video interactions? Do you have less time to spend in sessions and would prefer support with more breathing space? I can provide therapeutic support and insight via Email or Text. We would agree a set number of emails/ Texts per day (Mon-Fri) and you can get things off your chest and receive supportive responses the same day. Alternatively we can arrange instant messaging in real time for 20 mins, 30 mins or 50 mins to allow a more immediate approach.

“I explore how Valentine’s day can be triggering with pressure for the perfect day, comparison to other couples or to couples when we are single, grief and loss and not being kind or loving towards ourselves…. If you need extra support I have included some contacts below.”

Samaritans 116 123

Cruse Bereavement Support 0808 808 1677

The Greater Manchester Bereavement service 0161 983 0902

For help with relationship issues www.relate.org/get-help