Are you uncomfortable with face to face/ video interactions? Do you have less time to spend in sessions and would prefer support with more breathing space? I can provide therapeutic support and insight via Email or Text. We would agree a set number of emails/ Texts per day (Mon-Fri) and you can get things off your chest and receive supportive responses the same day.

Text/ Email Counselling can help us get things off our chest that we have been keeping in and not expressing which can be a relief to our nervous system.

This format of counselling allows us to go at our own pace in shorter, manageable interactions.

If you find social interactions overwhelming/ uncomfortable, this format of Counselling allows you to reach out for support without the pressure of social interaction.

If you find longer therapy sessions more difficult to fit in with your lifestyle, Text/ Email Counselling allows you to interact when works best for you.

It can hep us feel heard, validated and accepted . It provides a space to explore our thoughts, feelings, emotions and experiences and gain perspective as we process and move forward.

It can provide support in difficult times, challenge the thoughts/ patterns that can hold us back or make us feel anxious and low, and help us build confidence to be empowered to make the changes we want to see in our lives.

• You would send a text/ email expressing what is going on for you, expressing thoughts, feelings and issues as you feel is right.

• I would reply within 24 hours for up to a set number of agreed interactions.

• This would take place Monday to Friday and the weekend can be used for reflection/exploration of feelings and experiences.

Pricing

Email Therapy

£20 for up to 3 emails per day

£30 for up to 5 emails per day

Text Therapy

£15 per week for up to 5 texts per day

£30 per week for up to 10 texts per day

I offer a free 15 min phone consultation to discuss needs. Please feel free to contact me by call/ text on

07359 677 041

I help people with…

Anxiety, Depression/Low mood, Stress and Workplace Stress, Grief and Loss, Low Self-esteem, Motivational issues, Relationship issues and working towards or though changes in your life. I am not specialised in neurodiversity but I am very familiar with the challenges involved and have supported neurodivergent clients.

Please note: Text/ Email Therapy is not appropriate for Crisis support where immediate attention is needed. For Crisis support please visit this page: